Stephanie Nguyen

Breastfeeding is a rewarding but sometimes challenging journey. To support you, our founder and owner, Stephanie, and other lactation professionals contributed to Yahoo Health’s article on the “20 Game‑Changing Breastfeeding Tips Every New Parent Needs."  We’ve listed these top 20 breastfeeding tips in this blog, so you can feel confident and prepared, whether you’re expecting or already navigating those first…

Hey there, mamas! If you're like me, you know that breastmilk is pure liquid gold, and sometimes, storing it for later can be a game-changer. Whether you're heading back to work or just need a night out, having a stash of frozen breastmilk is a lifesaver. But thawing it properly? That's where a little know-how goes a long way. Let's…

Most breastfeeding moms will experience a clogged duct at some point during their breastfeeding journey! A clogged milk duct can be uncomfortable and frustrating, but fortunately, there are effective ways to ease clogged milk ducts. Let's dive into how to unclog milk ducts! Understanding Milk Duct Clogs: Symptoms, Causes, and New Guidelines A “clogged milk duct” usually presents as a…

Medically reviewed by Stephanie Nguyen, WHNP, IBCLC. Last reviewed October 2026. You thaw a bag of milk you worked hard for, and it smells like soap. Or metal. Or it just smells off, and your baby turns away from the bottle. Take a breath, mama. This is one of the most common questions we hear at Modern Milk, and in…

Have breast milk to store? Wondering what to do with it?!! We have compiled the most up to date research and information to make storing, freezing and feeding your breast milk easy peasy! Storing, Freezing and Feeding Breast Milk - What you Need to Know! Storing, feeding and feeding breast milk sounds easy enough, right? It is! You just have…

Mamas! Do your nipples hurt? Is baby gulping at the breast? Taking in too much air? Leaking milk? Not getting enough milk when nursing? Getting a deeper latch can solve SO. MANY. BREASTFEEDING. PROBLEMS! Check out my favorite latch tips!! 1. Nose To Nipple When you are getting baby ready to latch, her nose should be directly across from your…

1. When do I need to start pumping my breastmilk? If you are exclusively breastfeeding, take that first month to feel confident with breastfeeding. You can then begin pumping breastmilk and offering bottles to your baby when he/she is about 4-6 weeks old. If you wait too long to introduce a bottle, your breastfed baby may refuse to take a…

Medically reviewed by Stephanie Nguyen, WHNP, IBCLC. Last reviewed October 2026. It is one of the first questions every new mom asks, usually at 3 a.m. with a phone timer running. The honest answer: there is no single right number, and your baby is a better guide than the clock. The short answer Most newborns nurse somewhere around 10 to…

A Breastfeeding Secret Weapon One thing I constantly hear from women who have had children before me is how lucky I am to raise kids in a time where we have so much technology and devices that help us raise our kids successfully. How many times have you heard your mother say, “They didn’t have anything like that on the…

Save the Nipples Anyone who has experienced nipple pain while breastfeeding will be the first to tell you that the pain is no joke! I once had a client who designed a shirt that read “Save the Nipples.” When I was nursing my daughter in her first few days of life, I would begin crying at the thought of feeding…