Mama Yoga
A comprehensive yoga class created for all stages of motherhood, from pregnancy and beyond.
- This class is designed for all mamas, from those trying to conceive to moms with older babies and children.
Please no children in this class.
Pre/Postnatal Yoga & Fitness Classes
Our fitness and yoga classes are the perfect way to connect with your body before and after baby! Our prenatal/postnatal certified instructors help guide you through each workout, making sure you stay safe and connected with your body’s needs.
Your first class is free!
Mama Fit: Strength & Cardio
This class combines light weights with traditional and non-traditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby!
This class is designed for all mamas. Babies and children welcome to attend with mom!
Mama Pilates
Focused on core and glute strengthening, this class enhances mobility and targets muscles supporting daily functions. Optional bands and equipment are used for added strength training. Ideal for pre and post-natal moms, each session offers full-body strength and stability.
This class is designed for all mamas. Babies and children welcome to attend with mom!
Baby & Me Yoga
Baby & Me Yoga is a calming class for your and your baby to move together, connect, and reset. Through gentle movement and simple poses, you’ll support your baby’s development while also helping both of you feel more regulated and relaxed. Whether you’re rocking, stretching, or just taking a quiet moment – this class meets you where you are.
All caregivers welcome. This class is for babies age 2 weeks to crawling.
Yoga & Fitness Pricing
Join us at our studio for daily fitness and yoga classes uniquely designed for the prenatal and postnatal mama!
YOUR FIRST CLASS IS FREE!
Drop-In: $25/class
Yoga & Fitness Schedule
Our fitness and yoga classes are offered every week at the same time!
Monday:
- 9:30 am Mama Pilates
- 5:30pm Mama Yoga
Tuesday:
- 10:30am Baby & Me Yoga
- 2:00pm Mama Pilates
Wednesday:
- 10:30am Mama Pilates
- 5:30pm Mama Yoga
Thursday:
- 2:00pm Mama Pilates
Friday:
- 9:30am Mama FIT
Saturday:
- 9:00am Mama Yoga
Come Move Your Body With Us
Fitness & yoga pricing — choose what works best for you.
⭐️ Unlimited Monthly
$119/month
As low as $10-15/class
20-Class Pass
$400
$20/class
10-Class Pass
$225
$22.50/class
Drop-In
$25/class
$25/class
If you attend more than 6 classes per month, Unlimited is the best value.
Pre/Postnatal Yoga and Fitness Classes
Our specialized prenatal and postpartum exercise classes in Scottsdale help you move and stay connected to your body during and after pregnancy. Catering to both expectant and new moms, our certified instructors guide you through fitness and yoga routines tailored to your phase of motherhood!
Pregnancy Exercise Classes
Our pregnancy exercise classes are designed to support you throughout your pregnancy journey. Our experienced instructors will guide you through gentle exercises and stretches to help you stay active and promote a healthy pregnancy. Prioritize your well-being during this special time!
Mom Fitness Classes
Our mom fitness classes cater to the needs of postpartum moms and moms with little ones. Our certified instructors will guide you through safe and effective workouts that help you regain strength, improve stamina, and prioritize self-care in the midst of motherhood.
Momma Yoga Classes
Find solace and connect with other moms at our Mama Yoga Class. Our gentle yoga sessions are specially designed to support your physical and emotional well-being as a pregnant or new mom. Enjoy a nurturing space to relax, unwind, and connect with your breath and body!
Mommy and Me Workout Classes
Strengthen the bond with your little one while getting back in shape with our mommy and me workout classes. These classes provide a fun and supportive environment for moms to engage in physical activity alongside their little ones. Our certified instructors will guide you through exercises focusing on postpartum recovery, core strength, and overall well-being while allowing your baby or toddler to participate, too!
Frequently Asked Questions
What fitness and yoga classes does Modern Milk offer?
Modern Milk offers four prenatal and postnatal fitness classes at our Scottsdale, AZ studio: Mama Yoga, Mama Fit: Strength & Cardio, Mama Pilates, and Baby & Me Yoga. Classes run every week on a regular schedule.
Where can I find postpartum fitness classes in Scottsdale?
Modern Milk in Scottsdale, AZ offers postpartum fitness classes including Mama Fit: Strength & Cardio, Mama Pilates, Mama Yoga, and Baby & Me Yoga. Several classes welcome babies, and your first class is free.
Are there prenatal yoga classes in Scottsdale?
Yes. Modern Milk’s Mama Yoga class in Scottsdale, AZ is designed for every stage of motherhood, including pregnancy. Classes adapt to where you are, and your first class is free.
Is my first class free?
Yes. Your first fitness or yoga class at Modern Milk is free, so you can try it before buying a drop-in class, class pass or membership.
How much do fitness and yoga classes cost?
Modern Milk fitness and yoga classes in Scottsdale cost:
Drop-in: $25 per class
10-class pass: $225 ($22.50/class)
20-class pass: $400 ($20/class)
Unlimited monthly membership: $119/month (under $15/class at 2 classes a week)
Can I bring my baby to fitness classes?
It depends on the class. Babies and kids are welcome at Mama Fit and Mama Pilates. Mama Yoga is adults-only, so you get an hour to yourself. Baby & Me Yoga is made for moms and babies to do together, from 2 weeks old until your baby starts crawling.
Is there baby yoga in Scottsdale?
Yes. Modern Milk’s Baby & Me Yoga class in Scottsdale, AZ is designed for moms and babies from 2 weeks old until your baby starts crawling. Your first class is free.
Do I need to be pregnant or have a newborn to attend?
No. Modern Milk’s fitness and yoga classes are for every stage of motherhood: trying to conceive, pregnancy, postpartum, and beyond, including moms with toddlers and older kids.
When can I start exercising after giving birth?
Most moms can return to gentle exercise once their provider clears them, usually around 6 weeks postpartum. Modern Milk’s postpartum classes in Scottsdale are designed for this stage, with modifications for core and pelvic floor recovery. Check with your provider before starting.
What's the difference between Mama Yoga, Mama Fit, and Mama Pilates?
Mama Yoga: a full yoga practice for every stage of motherhood, including pregnancy and postpartum.
Mama Fit: Strength & Cardio: light weights plus classic and creative moves to build strength and stamina. Babies welcome.
Mama Pilates: focuses on core and glute strength for mobility and full-body stability, with optional bands and equipment. Babies welcome.
How long are classes, and what should I bring?
Modern Milk fitness classes last 45-75 minutes. Bring water and a mat. We do have mats available if you do not have one. If your baby is joining, bring a blanket and anything they’ll need during class.
