Mama Yoga
A comprehensive yoga class created for all stages of motherhood, from pregnancy and beyond.
- This class is designed for all mamas, from those trying to conceive to moms with older babies and children.
Please no children in this class.
Pre/Postnatal Yoga & Fitness Classes
Our fitness and yoga classes are the perfect way to connect with your body before and after baby! Our prenatal/postnatal certified instructors help guide you through each workout, making sure you stay safe and connected with your body’s needs.
Your first class is free!
Mama Fit: Strength & Cardio
This class combines light weights with traditional and non-traditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby!
This class is designed for all mamas. Babies and children welcome to attend with mom!
Mama Core
Connect. Restore. Build Stronger.
Join Dr. Kaitlyn Kakar, Physical Therapist and Pelvic Health Specialist, as she teaches you how to connect to your Core & Pelvic Floor through breath work, posture/alignment, and targeted strengthening and mobility exercises.
This class is designed for all mamas. Babies and children welcome to attend with mom!
Mama Pilates
Focused on core and glute strengthening, this class enhances mobility and targets muscles supporting daily functions. Optional bands and equipment are used for added strength training. Ideal for pre and post-natal moms, each session offers full-body strength and stability.
This class is designed for all mamas. Babies and children welcome to attend with mom!
Mama Mobility
Mama Mobility is for anyone who wants to take their physical healing and fitness to the next level. We will learn how to move the join in its full range of motion while releasing common areas of tension for pregnant and postpartum moms. We will hold stretches and work mobility movements allowing muscles to move more smoothly.
This class is designed for all mamas. Babies and children welcome to attend with mom!
Baby & Me Yoga
The perfect way to introduce yoga to your baby! We will playfully explore yoga poses allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher – you!
This class is for babies age 2 weeks to crawling.
Yoga & Fitness Pricing
Join us at our studio for daily fitness and yoga classes uniquely designed for the prenatal and postnatal mama!
YOUR FIRST CLASS IS FREE!
Yoga & Fitness Schedule
Our fitness and yoga classes are offered every week at the same time!
Monday:
- 9:30am Mama FIT
- 5:30pm Mama Yoga
Tuesday:
- 9:30am Mama Mobility
- 10:30am Baby & Me Yoga
- 2:00pm Mama Pilates
Wednesday:
- 9:30am Mama Core
- 10:30am Mama FIT
- 5:30pm Mama Yoga
Thursday:
- 2:00pm Mama Pilates
Friday:
- 9:30am Mama FIT
Saturday:
- 9:00am Mama Yoga
Pre/Postnatal Yoga and Fitness Classes
Our specialized prenatal and postpartum exercise classes in Scottsdale help you move and stay connected to your body during and after pregnancy. Catering to both expectant and new moms, our certified instructors guide you through fitness and yoga routines tailored to your phase of motherhood!
Pregnancy Exercise Classes
Our pregnancy exercise classes are designed to support you throughout your pregnancy journey. Our experienced instructors will guide you through gentle exercises and stretches to help you stay active and promote a healthy pregnancy. Prioritize your well-being during this special time!
Mom Fitness Classes
Our mom fitness classes cater to the needs of postpartum moms and moms with little ones. Our certified instructors will guide you through safe and effective workouts that help you regain strength, improve stamina, and prioritize self-care in the midst of motherhood.
Momma Yoga Classes
Find solace and connect with other moms at our Mama Yoga Class. Our gentle yoga sessions are specially designed to support your physical and emotional well-being as a pregnant or new mom. Enjoy a nurturing space to relax, unwind, and connect with your breath and body!
Mommy and Me Workout Classes
Strengthen the bond with your little one while getting back in shape with our mommy and me workout classes. These classes provide a fun and supportive environment for moms to engage in physical activity alongside their little ones. Our certified instructors will guide you through exercises focusing on postpartum recovery, core strength, and overall well-being while allowing your baby or toddler to participate, too!
